Athletes Coached
Across age-group, high school & masters programs
Shot Accuracy Improvement
Average gain after completing 8-week shooting block
National-Level Programs Built
From zero roster to tournament bracket
Session Plans in Library
Ready to run. Drill-by-drill. Time-stamped.
The program behind the numbers.
Built by coaches. Tested on deck. Refined through 14 seasons of national-level competition.
You're on deck.
The whistle is in your hand.
The plan isn't.
Every coach hits the wall. Pool time costs $180/hour. Practices need to earn every minute. Most programs are running the same three drills they learned as players.
Blank practice plans
You show up Thursday morning and start writing drills from memory. Half the team treads water while you improvise.
The same 6 drills
Eggbeater sprints. 3-on-2. Shooting lines. Repeat. Your athletes stopped adapting four weeks ago.
No measurable progress
Shot percentage? Turnover rate? Pressing efficiency? You track wins and losses — everything else is gut feeling.
Starting from zero
New program, borrowed suits, borrowed pool time. The conference has eight returning programs. You have a whistle and twelve freshmen.
The first drill framework
appears on your clipboard.
340 session plans, structured by phase, intensity, and team level. Show up with a plan. Every practice. Every week of the season.
Session Plan #147
6-on-5 Power Play Development
- Eggbeater intervals 4×30s
- Passing triangle (3-man)
- Wet/dry shot mechanics
- Skip-shot approach angles
- Backhand release drill
- 6-on-5 power play rotation
- Press D reset patterns
- Counter-attack triggers
- Sprint-tread-sprint ladder
- Vertical interval finisher
6-on-5 Rotation — Set A
340
Session Plans
12
Skill Categories
4
Program Levels
8wk
Block Structure
Real sessions.
Real intensity.
Every session is timed, annotated, and built for a specific outcome. Not inspiration — execution.
Eggbeater Conditioning Block
55 min8×40s
reps
25s
rest
Vertical height
metric
6-on-5 Rotation Mastery
60 min12 sets
reps
90s
rest
Conversion rate
metric
Pressing Defense Reps
50 min6 rotations
reps
60s
rest
Turnover forced
metric
Skip Shot Mechanics
45 min40 attempts
reps
45s
rest
Accuracy %
metric
Counter-Attack Triggers
52 min8 sequences
reps
75s
rest
Speed to goal
metric
Masters Sprint Circuit
40 min6×60s
reps
30s
rest
Power output
metric
Showing 6 of 340 sessions — filtered by intensity, level, and phase
Losing seasons become
tournament brackets.
These aren't projections. These are win records from coaches who ran Surge sessions on real pool decks.
4–18
Before
16–7
After
"We went 4-18 the year before Surge. This past season we finished 16-7 and won our conference tournament. I ran every session straight from the library."
Marcus Delgado
Head Coach, Lincoln High School · Fresno, CA
No coach
Before
Competing again
After
"I'm a masters player who hasn't had a real coach in six years. The conditioning blocks alone got me back to the level I was at 30. The eggbeater intervals are brutal in the best way."
Priya Nair
Masters Athlete, Age 41 · San Jose, CA
Year 0
Before
9–8
After
"Built our JV program from scratch — zero returning players, new pool permit, no budget. Surge gave me a full season skeleton in 20 minutes. First season: 9-8."
Tyler Okonkwo
Athletic Director, Westfield HS · Phoenix, AZ
Act V — The Return
Now you're the coach
with the system.
The library is yours. 340 sessions, 8-week blocks, drill diagrams, coach notes. Every practice planned. Every season structured.
Cancel anytime · No setup fee
Pricing
Join something already winning.
Individual coaches, program directors, and full federations — there's a plan for where you are and where you're going.
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